Are 8oz boxing gloves suitable for training and sparring, or are they only used in professional boxing matches?

Are 8oz boxing gloves suitable for training and sparring, or are they only used in professional boxing matches?

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Mostly used in professional boxing events, especially in lower weight divisions like flyweight or featherweight, 8 oz. boxing gloves are lightweight gloves. Their little padding makes them unsuitable for frequent training or sparring.

8oz Gloves: Professional Fighting Goals: Official bouts favor these gloves since less padding lets more impact and faster punches be possible. Designed for speed, accuracy, and knockout force, they are.

Usually used by fighters under 147 lbs (67 kg), weight class use varies depending on the boxing commission's exact guidelines.

Why Not Suggested for Training:
8 oz. gloves provide less hand protection; hence, during heavy bag work or mitt drills, the danger of sprains, fractures, or bruises increases.

Their lack of the padding required to guard sparring partners during practice compromises partner safety. Using them in sparring could cause unneeded injury.

better choices for training:
Smaller boxers or beginners will find 12-ounce gloves appropriate for pad and bag practice.

14 ounces to 16 ounces Gloves: Because of their more cushioning and safety, they are preferred for sparring sessions.
8 oz. gloves provide less hand protection
Heavier boxers or those in endurance training use 18-ounce gloves.

In general, 8-ounce gloves shouldn't be used for training or sparring unless you are a professional boxer getting ready for a sanctioned fight in a lower weight division. For overall gym use, they are too light and dangerous.

More often than not, bulkier gloves provide superior protection and replicate real-fight conditions without endangering safety. To prevent injuries and maximize performance, always choose glove weight according to your body size and training goal.